Why is blood circulation important?

Blood circulation isn’t something we as a society often talk about, but it’s actually one of the most vital functions in the body.  

Signs of poor circulation can include: 

• Numbness  

• Tingling in the hands and feet 

• Cold hands and feet 

• Fatigue 

• Joint and muscle cramps 

• Swelling in the feet, ankles, and legs 

• Memory loss and decreased concentration  

• Digestive issues 

• Skin color changes (blue tint or more pale coloring) 

• Varicose veins 

The best treatment for poor circulation depends on the cause, and problems in the arteries or veins are often responsible. You should always consult a doctor to rule out underlying medical conditions related to these symptoms. 

Benefits of good circulation 

• Poor circulation prevents cells from getting the level of oxygen and nutrients they need 

• Poor circulation increases the risk of heart attack or stroke 

• Good circulation is needed for your immune system to quickly and efficiently fight off and prevent sickness and diseases 

• All of your organs work better with good circulation 

• Efficiently remove waste created by the various cells and organs from the body 

• More energy and better focus 

• Good circulation helps with exercise performance and recovery 

Tips for good circulation 

• Drink enough water (blood is about half water and gets sluggish if you are dehydrated) 

• Stand and move more (sitting for hours slows blood flow in the legs) 

• Aerobic exercise lowers blood pressure, makes the heart stronger, and get the blood pumping throughout the body 

• Yoga 

• Deep breathing 

• Eat more omega 3s as part of a healthy diet (getting enough iron, Vitamins Bs, D, K, etc. are also helpful)  

• Better stress management  

• Warm water (think drinking tea and taking a bath where the heat helps dilate blood vessels) 

• Reflexology!